It's not news, current, historic, mysterious, political, religious, conspiratorial, scientific, earth shattering in any way, shape or form.
I REALLY want a cigarette right now and after 2 + weeks it's pissing me off. I thought it would get easier this far in but that is pure BS. There are minutes when I forget, but in those the other moments when the craving comes roaring back in, I feel as tho I'm losing control. Damn cigarettes.
Don't get me wrong, I'm not going to smoke nor am I even asking for support, accolades, stars or flags. Thank you but don't bother. I'm winning with my own formula and that's good enough for me. In fact, let the thread disappear into nothingness.
I'm simply writing this as an exercise to deflect.
It's kind of cathartic actually. I have no idea who, or even if anyone is listening and yet it doesn't matter as long as I believe someone is.
I hate smoking. I have even hated myself for being so weak and not being able/willing? to cut the ties. Some know that my wife and I quit the same minute of the same morning over 2 weeks ago. We are still doing it, never going back.
I posted a thread a few days back showing my rewards:
A visual instead of a concept, or even a wish of what it means to us with the single act of stepping away and gaining personal control once again.
Anyways, this may be rambling but I had to start writing or go looking for a cigarette. I chose to write. I may do it again, I don't know. But if it works into my not-smoking formula and actually works for me, so be it.
I'll post this anywhere I have to until the craving is gone.
I hear you, Jude. I was told that the first three weeks are critical, as it takes that long to clear the system of nicotine.
They rest was deeply ingrained mental adiction. Science now knows that neural pathways in the 'pleasure center' are CREATED with the use of adictive substances.
I was told that washing all the clothes in my closet, my furniture, the walls- any thing that would absorb smoke, would help in reducing the number of triggers.
To this day( 20 years later) I am able to smell a lit cigarette 2 blocks away! I tried the 'I'll just have one for old times sake' and learned I only had to go through the withdrawels all over again.
I say stick with it. Drink lots of water to flush your system out quicker. Avoid as many triggers as you can. After 3 weeks, you can work on the mental addiction side of it.
Best of luck!
P.S. I know a few people who have found sunflower seeds to be a good replacement crutch. It gives your hands something to do, and your mind something to focus on durring your 'smoke break' time.
I quit smoking for 3 years once. I found that more than missing the rush of nicotine it was the small habits related to smoking that bothered me more: holding the cigarette between my fingers, making the flicking of ash motion, etc. I found that carrying around a plain, wooden pencil helped me with this. Mimicking the motions that had become a physical habit were soothed and this helped me psychologically overcome the need to actually smoke a cigarette. Just a tip that you might find helpful.
God created war so that Americans would learn geography. - Mark Twain
What I love are the people who "don't smoke", and are outright hateful toward smokers in general.......as they fish out a pot pipe or a joint to toke on like an Tribal Chief at a critical summit meeting.
Irony, as one of the little points of amusement in life, is completely and totally lost for some.
When I quit I tried sex every time I felt I needed a cig. I lost 30 pounds that I didn't need to lose and my girl friends back then never looked at me the same again !
Do not ever try the first one; just for old times sake... You will be hooked after the dizzy stuff goes away and have to do the whole thing over again.
Congratulations on making it this far, seriously ! 4 days. one week, two weeks and finally a whole month.. But I know people who have quit 10 years ago and to this very day still want one ! Addition sucks.
My husband always smoked...until his heart attack in 2004
4 days later, he was released, doing fine
He still had a piece of a cig sitting in the ashtray at home
One day he went to light it and could not stand the taste of it
Needless to say, he has never smoked since
I kept a cigarette pack in my purse "in case" he wanted one, for emergency. Lol Threw it away months later
To this day Jim cannot stand cigarette smoke...odd, I know It has nothing to do with craving one, but more to do with the smell annoys him
Now then, he may not acknowledge it, but those first few months of not smoking, was hell on me...stupid arguments over nothing is what annoys me, and that occured more times than I care to remember. *whew* (to say he was grouchy would be an understatement )
So glad those days are past us now
Good luck with quitting!!
Last Edit: Sept 7, 2015 14:20:31 GMT -6 by Deleted
Post by rickymouse on Sept 7, 2015 22:03:33 GMT -6
Now you guys made me crave a cigarette. I'll have to go in the basement and have one. Walking two floors down and back up compensates for any bad cigarette properties. When you have a cup of coffee or alcohol it is a lot harder because the cigarette can neutralize some of the toxic effects of these for many people. Drinking some OJ can help because of the nicotinic acid it contains. It doesn't contain any b-carbolines though. kind of like the b-carbolines.